Italian Soup

1 Large Clove of Garlic

150z Hunts Tomato Sauce

1 can chick peas

I can of large kidney beans

Chili Mac Pasta - 1 cup

Olive Oil

Oregano, basil, parsley  teaspoon each

salt & pepper to taste


1). Dice clove of garlic and sautee in olive oil in bottom of pan add in oregano, basil, parsley and salt and pepper

2). Add in 15 oz  hunts tomato sauce

3) Add in two cans of water when it comes to boil turn it down and let it simmer for 20 minutes

4). Then Add 1 can of chick peas (SMALL) drained and 1 can of kidney beans (Large) drained


5). Cook 1 cup of chili mac separately and add to soup


6). Serve - Note you can add a little grated cheese on top .  Can be freshly grated from a block or from a jar - Parm or Romano

Grey  Sole

olive oil

bread crumbs

fresh lemon wedge

garlic powder

salt  and pepper to taste



Very thin a  package ifrom  market - clean it


take a pan for broiler spray with oil

place  fish in pan  put  salt and garlic powder and squeeze lemon put bread crumbs on top  and spoon a little olive oil on top of bread crumbs


broil 10 to 15 minutes


 

IItallian Haddock


1 1/2 Pound  Haddock  (cleaned)

2Vine Tomatoes  (diced

1/2 white onion diced

1/4 green pepper (diced)

1/4 red pepper (diced)

3 mushrooms (diced)

3 cloves fresh garlic (minced) or 1 teaspoon jar minced garlic

3 teaspoons drive basil - can use fresh basil diced

olive oil

1 teaspoon chives

1 teaspoon tarragon

2 tablespoon MRS DASH

1 tablespoon parsley

1 small can of hunts tomato sauce    1 can   g arlic basil choppeed(


note if serving over pasta get 16 oz can)

small  jar capers (optional)


Pizza shredded cheese

grated pecorino


Take diced items and put in bowl mix with olive oil and spices to make a "topping" - you can sautee in Teflon pan  with olive oilfor a few minutes to blend the flaver and soften peppers and onion


Clean fish and slice into cutlets


Take aluminum foil lay fish on foil 

Spoon 3 teaspoon of tomato sauce on each cutlet

now put  lightly sauteed mixture on top of  fish

Add pizza cheese and if you have it fresh grated pecorino


close aluminum foil like a packet and put on grill  on medium heat for 15 minutes - check to see if fish is flaky - if not cook five minutes more


If prefer you can put om aluminum foil pan and cover pan wit h foil


You can servie over egg noodles take a little of the  broth from the fish add mix with the remainder of sauce from the can  toss with egg noodles and lay the fish on top of egg noodles with topping and cheese


Note: can cook in oven 400 degrees 15 minutes check fish to see if flaky - if in oven  you can use aluminum foil pan or glass baking dish long